Matt here from Plymouth hoe bootcamp..
Lets face it we all want to look good and feel great , and we want it now. But what about in our later years? Unfortunately if you don’t use it you lose it right? when it comes to the body and training. We have all been there, a family holiday , bereavement or illness and sometimes just to much stress going on in our lives so our training takes a back seat. Ok so it’s 1,2 or even 4 weeks later and you feel ready to jump back on the fitness bandwagon only to find that your unable to do what you could a couple weeks back, this because you have had time away from training and using your body in a certain way.
Just take a moment to imagine if that period was longer , much longer say ten years or so ?? which this day in age is so easy to do as time moves so fast and before you know it its another century. How much do you think your body would of degenerated in that time from being under used?? How hard would it be to suddenly get back to training and try doing what you were capable of ten years ago? Let me tell you extremely hard, mentally , emotionally and physically. Many trainers and fitness enthusiast often forget for this and expect everyone to be an athlete and keep up with what they do forgetting that they once were in that same position.
The key is to never fall off the bandwagon , keep going even if you are under the weather or stressed and just going through the motions as this will ensure you don’t go backwards, after all life isn’t a race its a marathon we must keep going.
Now back to my point, I for one would like a good standard of living in my later years. For example I would like to be as mobile as possible and self sufficient giving me freedom to do as i wish, that is why i train daily not just for the immediate gratification you get but the Long term benefits aswell . So take responsibility for your future and come join us at bootcamp and stay mobile , get fitter , lose weight , enjoy your fitness and enjoy life.